How to Enjoy Without Guilt? (E.f.t.)

A lot of us going on that we share with our friends, our partners, etc.. and want us to enjoy time away from work and routine, we are feelings of guilt, think of our children, our families, our studies, etc., and we are at an unconscious level as a libertine, a carefree, wasteful, irresponsible, and so on.

These "faults" are learned from childhood when we restricted the sweets, toys that we liked, or our favorite cartoons, saying: "It makes your homework first" (obligation = suffering) "and then you can play" (17: 00 to 18:00 hrs. I can be happy hour a day ... I have permission to be happy).

This does not mean that we spend on holidays, going to the movies or do whatever we like all day, I think the solution is to simply enjoy what we do daily. Although many people say, how I can enjoy a job that I do not like a relationship that I dislike or studying the field I like least, and so on. The solution is to allow you to feel good, enjoy and be happy when you want. Your mood does not have to depend on the average of those around you, your colleagues, your partner, what is there to eat or what you could not do. Your mood is like a gift where the packaging is the medium around you (friends, family, work, college, etc..), the value of the gift depends on the package ... no, it's just an ornament. Your mood depends on yourself, wanting to be well despite the circumstances, in spite of staying overtime, I allow myself to relax and feel good. These simple words create mental level changes. With EFT (Emotional Freedom Techniques) can cause these effects produce simple phrases throughout your bio energy system.

I recommend that if you pass by these "states" not happiness, to feel no mood, sad or bored, will you make a simple tapping, you can adapt to your problem, the following example is based on a very angry person who has to stay late in their work. Obviously, you can work with the emotion of "guilt", "Despite what I feel guilty for leaving my friends reel and neglect my studies, I deeply and completely accept myself", etc..:

In the karate chop point: "Despite all the work I have, I admit I hate to stay late at work and accept this anger" "Although I'm very angry staying late at work, deeply and completely accept myself and choose to get rid of this feeling "" Even if you have this tremendous anger at having to stay late at work, I would find peace .... all is well. "

The sequence: (The idea is that you're super connected with the emotion you want to handle, is ideal for this bring to mind the vivid picture of the event, or better yet, do so at the time of the situation, provided that the conditions will permit).

Home Eyebrow: "This rage that makes me feel helpless and angry" Side of Eye: "I am very angry to have to stay and finish this work" Under the eye: "I wish others had done this and I can be with my family" Under nose: "I'm very angry ..." Under his chin, "This anger ..." CB: "This anger would not let me work in peace" under his arm: "This anger I no longer feel" Under chest: "" This anger makes me feel powerless and discriminated against "

Here you can add the points of the fingers and 9 ranges (only for those who know EFT)

After breathing through the nose and bounce through the mouth once again connect with the emotion of anger felt by being more hours at work. Surely, the feeling of anger has dropped or changed to another such as impotence, shame, contempt, and so on. If you can identify either of these new emotions that have surfaced each works or what remains of rabies.

The complete work requires additional steps, such as mutated rabies energy for peace, afford to enjoy and find the positive side of work, etc.. Because not all EFT handle, we can not go further details in this article. A very important and really effective and use also teach in the 2 nd level EFT is Rabies personalize and customize the pain. With this step at a specific point of tapping, the technique shorten and get deeper and faster results.

"Together we will build within you a bridge to personal peace," Gary Craig

Sincerely,

Amalia M

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